Navigating the weight of the world, and of our hearts, as we move through this life, is a learning process. Times change, our lives unfold,
Getting Through the Holidays After a Loss
The holiday season is a time of year like none other. Family gatherings, gift giving, time off from work and school, and solemn moments of
3 Ways to Leave a Legacy of Love
Our legacy is a continual expression of the love, values, faith, beliefs, wishes, and people we hold sacred. It is our investment in the bright
𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐆𝐫𝐢𝐞𝐯𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭
If you are working through the aftermath of a dramatic loss or are struggling to deal with all of the unwanted, unexpected change and impermanence
On this 20th Anniversary of 9/11, Remember, HELP is not a 4-letter word
In 2018, I was honored to give a speech at the 9/11 San Diego Stair Climb – a memorial for the fallen firefighters who perished
My COVID Beard
When I see this photo of myself, I see me at Woodstock; as a drummer, anti-war activist marching on Washington, and a 19-year-old kid making
Making National Spouses Day and Valentine’s Day Count
National Spouses Day (January 26) and Valentine’s Day (February 14) aren’t just about the mushy, romantic sides of being in a relationship. Don’t get me
Compressing Time
The Lost Art of Compressing Time We all live in the stream bed of time. Sometimes the waters move agonizingly slow and we ache for
When Father’s Day is a Mixed Blessing
For a lot of us, Father’s Day, 2017, will be a mixed blessing. It will be a day of both great sorrow and great joy.
Compassion Fatigue is Real
Do you ever feel like you simply have no more to give? During the course of a normal life—whether it’s with aging parents or overextended
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