When faced with a severe tragedy, particularly the loss of a loved one, we must live by an honor code to survive. In my work
When Loved Ones Go Missing
I remember how time stopped when my phone rang on March 27th, 1996, EXACTLY 18 YEARS AGO TODAY. My daughter, Jenna, had been in “a
Troubled Relationship? Time for a Tune-Up
By Dr. Ken Druck and Lisette Omoss, CC Something’s wrong. You can feel it in your gut. Or your heart. Your relationship is off track. Broken.
Permission to Be Happy
What holds you back from letting go, lightening up, having more fun, being less self-conscious, doing more of what you really want, and being more
My New Year’s Un-Resolutions
I don’t want to rain on anyone’s parade — but this year I’m changing things up a little — and making a bunch of New
Four Ways to Honor and Heal After a Loss (Sandy Hook)
Saturday marks the 1st anniversary of one of the most heinous and despicable acts of violence in our nation’s history. The senseless slaughter of 20
7 Steps to Getting over Your Ex and Starting Anew
By Ken Druck, Ph.D. and Lisette Omoss There’s a wise saying about how to get over an ex — and begin anew. The essence of
Sorrow is Not Depression
My family doctor told me I was “depressed” and probably should be “on medication.” I’m not depressed. I’m sad. My son died. Doesn’t he get
5 Steps to Making a Big Change
We all harbor a secret hope that the tough situations in our lives will magically get better. We yearn, hope, and pray for something to
7 Steps to a More Resilient (and more buoyant) You
Contrary to popular opinion, most of us don’t “bounce back” after getting knocked down. We might want to get back up from the death of
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