If you are working through the aftermath of a dramatic loss or are struggling to deal with all of the unwanted, unexpected change and impermanence we have all been confronted with, please consider joining us for what promises to be a day of healing in an open, receptive, compassionate environment.

How to process the fears, sorrows, guilt, anger and trauma that can accompany loss

How to understand the stages of grief, and how to process them

How to manage unanswerable questions and uncertainties

The spiritual challenges and opportunities that arise in the aftermath of loss

How to honor those we’ve lost with the way we live

The restorative benefits of mind-body approaches like meditation, massage, and yoga

Practical strategies for returning to our work, relationships, and everyday life

The power of self-care, music, nature, exercise and self-compassion in helping us heal

The “Do’s and Don’ts” of grief support for family and friends