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Courageous Aging Classes San Diego – Oct 4-25
October 4, 2018 @ 1:00 pm - October 25, 2018 @ 3:00 pm
Ken will be hosting a 4-week Courageous Aging Workshop each Thursday Oct 4 – 25 from 1:00 – 3:00 at the San Diego Oasis Learning Center located at 5500 Grossmont Center Drive, Ste. 269 in La Mesa, CA.
· Taking inventory of age-related fears that weigh heavily on our hearts and hold us back· Freeing ourselves of self-limiting, shame-based age-biases, inhibitions and insecurities· Reimagining our best possible futures by mapping out what makes our hearts soarWatching our kids/parents get older· Clearing the path for newfound emotional freedom, joy, humility, self-compassion and peace of mind as we age· Harvesting newfound opportunities as we get older· Turning intergenerational challenges at home and work into opportunities· Taking concrete steps to put our legal, financial, psychological and spiritual “houses” in order· Grieving the loss of our younger selves, letting go of our past identities and status· Embracing our older selves and clearing the path forward· Making peace with how old we are, how old we look and how our bodies and minds are changing· Coming to terms with life’s terms including physical decline, impermanence and equanimity· Learning to pay the good in our lives forward with a heart of gratitude· Leaving a “Legacy of Love” as opposed to one of chaos· Experiencing the love that never dies and how life does go on