Regardless of whether adult children are distant or close, the pressure to get involved in a parent’s life increases over time. Parents who are beginning to look and feel older, slow down, unplug from a career, face a new season of life—and whose needs are changing—may look to their adult children for greater support. The parent who once gave care is now in need of care. For many adult children, meeting the needs of an aging parent comes at a time when they’re raising their own children and immersed in their career. “The Sandwich Generation,” a term officially added by Merriam Webster to its dictionary in 2006: is defined as “a generation of people (usually in their forties to seventies) who care for their aging parents while supporting their own children.” I refer to them as “SanGen’s.” Adult “SanGen” sons and daughters are called into action no matter how overwhelmingly busy they are with their own lives, necessitating a new self-care OS (Operating System).
A Self-Care Checklist for the Sandwich Generation
To repeat something very important: the only way to survive the squeeze of SanGen stress is to upgrade your operating system for self-care. When we feel exhausted and pulled in a million directions, self-management is the key. SanGen survival requires upping your self-care game. At the end of the day, each of us is our own primary care physician. We are responsible for ourselves.
Here is a blueprint for taking exceptionally good care of yourself—that you can tailor to meet your particular needs. I elaborate more on this in my upcoming book, Raising an Aging Parent, and look forward to sharing it with you.
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Exercise
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Eat right
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Hydrate
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Avoid taking on stress from others
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Maintain a positive outlook to the best of your ability
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Stay engaged with your community
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Make a plan to have fun
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Waste not
A self-care checklist can be more powerful than it might look at first glance. At its core, taking good care of ourselves is about balancing rest and activity, getting in game shape to play at our life, restoring and rejuvenating our souls, and investing wisely in our best possible futures. For perhaps as long as we can remember, we may have been running around doing everything for everyone else, leaving ourselves with crumbs and leftovers. It’s time for a change.
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