On the 19th “Angel-versary” of my daughter, Jenna’s, passing, I join her sister and mother in sending her all my love and feeling her close. I also send my love
How to Cope with Life’s Unfair Moments
Each of us has moments in our life that demand every ounce of courage and strength we have, and then some. Not to mention our
Protecting Your Heart: Balancing Control with Surrender
There are many things in our lives over which we have no control. We can try to protect ourselves all day long, but in the
Finding Strength in Humility
Years ago, I was giving a speech at a conference in Iowa when a middle-aged farmer told me a story I have never forgotten. This
Mastering The Art of Gracious Receivership
I recently struggled with the idea that I could not absorb any more of my 92-year old mother’s love, which got me thinking about how,
The Aftermath of Ferguson: Lessons from the Fallout
Bearing witness to the mayhem in Ferguson, Mo., last week left most Americans feeling heartsick. Today, as we assess the physical, social, economic and spiritual
Finding Gratitude
My morning hikes into the canyons of Torrey Pines State Beach often take the form of a walking meditation. As I trudge up the hill
Are You In Survival or Surrender Mode?
We tend to go through “coping cycles” in times of adversity. There’s a time for holding things together. And a time for falling apart. Holding
3 Steps to Getting Unstuck
Almost all of us have a history of hitting brick walls at some time in our lives. We find ourselves feeling confined, stuck, and trapped.
How Ferguson Could Bring Races Together
Before we turn to the next bout of week-long breaking news on CNN, emotionally disassociate from what happened in Ferguson, flail with impotent rage while
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