There’s no way to “prepare” for life’s hardships, all we can do is learn better coping skills so that when life knocks you down, you
3 Ways to Leave a Legacy of Love
Our legacy is a continual expression of the love, values, faith, beliefs, wishes, and people we hold sacred. It is our investment in the bright
4 Positive Ways to Deal with Jealousy
Jealousy can be extremely uncomfortable. Not only do we often fear losing something/someone we hold dear, but we feel disquietingly threatened. We may envy the
5 Steps to Making Peace with Your Reflection
We do it all the time — that is, catch a glimpse of ourselves in the mirror. Whether in the bathroom, hallway, rearview mirror, or
Empathy in Times of COVID-19
It’s been over two decades since tragedy struck my family in 1996 when my oldest daughter, Jenna, died while studying abroad. At age 21, her
A “Beto Hug”
A New Way of Showing Love, Gratitude and Affection During COVID-19 as seen on Medium Hugging has long been the standard for how we show
The Coronavirus Spring Break . . .
What to Do When There’s Nothing to Do By Ken Druck, Ph.D. It’s Spring Break. But almost every aspect of life as we know it
The Need for Self-Care in the Age of Trump
These are turbulent times. Our nation is in crisis. Living in the “Age of Trump” poses a threat to our nation and, with an outbreak
Struggling to Stay Sober? Try Some Self-Compassion
In this interview I did for one of the nation’s leading recovery programs, I describe how self-compassion is critical to overcoming drug addiction and alcoholism
Rising Out of the Floodwaters
I know what it’s like to lose everything. My life (as I knew it) ended in 1996 when my oldest daughter, Jenna, died while studying
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