Guidelines for Going On After the Loss of a Loved One The loss of our loved ones changes us forever. “You don’t think you’ll live
Las 6 Maneras de Honrar
Perder a un ser querido nos cambia para siempre. Sé esto personalmente por haber perdido a mi hija mayor, Jenna, cuando apenas tenía 21 años
Managing Grief, Loss and Change – Ken’s Interview on COVID-19 with John Assaraf
I was honored when my dear friend and colleague, John Assaraf, asked me to join him in presenting a program on COVID-19 for the millions
A “Beto Hug”
A New Way of Showing Love, Gratitude and Affection During COVID-19 as seen on Medium Hugging has long been the standard for how we show
Rising Out of the Floodwaters
I know what it’s like to lose everything. My life (as I knew it) ended in 1996 when my oldest daughter, Jenna, died while studying
The Do’s and Dont’s of A Grief Anniversary
On the 19th “Angel-versary” of my daughter, Jenna’s, passing, I join her sister and mother in sending her all my love and feeling her close. I also send my love
How to Cope with Life’s Unfair Moments
Each of us has moments in our life that demand every ounce of courage and strength we have, and then some. Not to mention our
Finding Gratitude
My morning hikes into the canyons of Torrey Pines State Beach often take the form of a walking meditation. As I trudge up the hill
Are You In Survival or Surrender Mode?
We tend to go through “coping cycles” in times of adversity. There’s a time for holding things together. And a time for falling apart. Holding
Permission to Be Happy
What holds you back from letting go, lightening up, having more fun, being less self-conscious, doing more of what you really want, and being more
