Supporting Someone Who is Grieving? Here are a few Do’s and Don’ts of grief support: DO’S Express your condolences. A simple, sincere “I’m so
How Relationships Continue After Death
From the loss of my daughter and countless hundreds of families I’ve helped over the years, I mapped out eight guidelines for how to go
How We Go On in a World of Constant Change
Navigating the weight of the world, and of our hearts, as we move through this life, is a learning process. Times change, our lives unfold,
Getting Through the Holidays After a Loss
The holiday season is a time of year like none other. Family gatherings, gift giving, time off from work and school, and solemn moments of
3 Steps to Building Resilience
There’s no way to “prepare” for life’s hardships, all we can do is learn better coping skills so that when life knocks you down, you
3 Ways to Leave a Legacy of Love
Our legacy is a continual expression of the love, values, faith, beliefs, wishes, and people we hold sacred. It is our investment in the bright
6 Tips for Dealing with Aging Parents
When I wrote the book, Raising and Aging Parent, in 2019, I think I may have been ahead of my time because it seems more
4 Positive Ways to Deal with Jealousy
Jealousy can be extremely uncomfortable. Not only do we often fear losing something/someone we hold dear, but we feel disquietingly threatened. We may envy the
On this 20th Anniversary of 9/11, Remember, HELP is not a 4-letter word
In 2018, I was honored to give a speech at the 9/11 San Diego Stair Climb – a memorial for the fallen firefighters who perished
5 Steps to Making Peace with Your Reflection
We do it all the time — that is, catch a glimpse of ourselves in the mirror. Whether in the bathroom, hallway, rearview mirror, or
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