In 2018, I was honored to give a speech at the 9/11 San Diego Stair Climb – a memorial for the fallen firefighters who perished
5 Steps to Making Peace with Your Reflection
We do it all the time — that is, catch a glimpse of ourselves in the mirror. Whether in the bathroom, hallway, rearview mirror, or
The Fourth of July is still About Freedom
In 2014, I wrote an article about patriotism and division. Ironically, it seems like that same article could be written today – 7 years later.
The Empowerment Effect: How to become a better leader
We may call ourselves “teams” and “families,” yet, we often don’t behave that way. In this way, parenting and running a company can be strikingly
4 Ways to Improve Family Communication
Sometimes growing older can cause great upheaval to family dynamics — especially between adult children and aging parents — requiring additional patience and understanding if
“Grandpa’s Hat”: Moving from Grief to Grace
These past several months, as a result of the pandemic quarantine, I’ve been blessed to be in “the bubble” with my grandsons where I’m able
Empathy in Times of COVID-19
It’s been over two decades since tragedy struck my family in 1996 when my oldest daughter, Jenna, died while studying abroad. At age 21, her
Closure Is A Myth. Healing Is a Lifelong Process
With 4500 of our fellow Americans now dying of COVID-19 every day, the idea of “getting closure” is elusive for those who have lost a
The Six Honorings: Coping with the Loss of a Loved One
Guidelines for Going On After the Loss of a Loved One The loss of our loved ones changes us forever. “You don’t think you’ll live
Seven Steps to Cultivating Our Peaceful Nature
The Oxford Dictionary defines Continuum as, “a continuous sequence in which adjacent elements are not perceptibly different from each other, although the extremes are quite
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