It’s been over two decades since tragedy struck my family in 1996 when my oldest daughter, Jenna, died while studying abroad. At age 21, her
Closure Is A Myth. Healing Is a Lifelong Process
With 4500 of our fellow Americans now dying of COVID-19 every day, the idea of “getting closure” is elusive for those who have lost a
The Six Honorings: Coping with the Loss of a Loved One
Guidelines for Going On After the Loss of a Loved One The loss of our loved ones changes us forever. “You don’t think you’ll live
Seven Steps to Cultivating Our Peaceful Nature
The Oxford Dictionary defines Continuum as, “a continuous sequence in which adjacent elements are not perceptibly different from each other, although the extremes are quite
Wall Street Journal: What’s My Role at an Aging Parent’s Doctor Appointment?
For adult children attending doctor visits with their parents, the dynamics can be tricky. Here’s advice from the experts. My parents are getting older and
My COVID Beard
When I see this photo of myself, I see me at Woodstock; as a drummer, anti-war activist marching on Washington, and a 19-year-old kid making
“Keep on Keeping On”
My dear friend-turned-brother, Asa, knew there was nothing he could say to take away my pain and anguish in the days, weeks, and months after
Grieving The Living Losses of Our Lives
Twenty years ago, I developed a program for “Living Losses” – a grief we feel where there is not a physical death, but a significant
Your Self-Care Checklist in a World on Fire
There are times when it seems as if the entire world is unraveling (approximately 200,000 COVID-19 deaths; fires raging; civil unrest/protests; unprecedented corruption, polarization, and
2020 Election is About Voting for America
Game seasons for the NBA, MLB and NFL may be at risk in what history will remember as “The 2020 Pandemic”; however, the biggest game
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