We tend to go through “coping cycles” in times of adversity. There’s a time for holding things together. And a time for falling apart. Holding
3 Steps to Getting Unstuck
Almost all of us have a history of hitting brick walls at some time in our lives. We find ourselves feeling confined, stuck, and trapped.
Finding Common Ground for Patriotism with Politics
“As Free and Independent States … we mutually pledge to each other our lives, our Fortunes and our Sacred Honor.” — The Declaration of Independence
The Four Honorings: the Honor Code for Surviving the Loss of Loved Ones
When faced with a severe tragedy, particularly the loss of a loved one, we must live by an honor code to survive. In my work
Troubled Relationship? Time for a Tune-Up
By Dr. Ken Druck and Lisette Omoss, CC Something’s wrong. You can feel it in your gut. Or your heart. Your relationship is off track. Broken.
Permission to Be Happy
What holds you back from letting go, lightening up, having more fun, being less self-conscious, doing more of what you really want, and being more
My New Year’s Un-Resolutions
I don’t want to rain on anyone’s parade — but this year I’m changing things up a little — and making a bunch of New
7 Steps to Getting over Your Ex and Starting Anew
By Ken Druck, Ph.D. and Lisette Omoss There’s a wise saying about how to get over an ex — and begin anew. The essence of
Sorrow is Not Depression
My family doctor told me I was “depressed” and probably should be “on medication.” I’m not depressed. I’m sad. My son died. Doesn’t he get
5 Steps to Making a Big Change
We all harbor a secret hope that the tough situations in our lives will magically get better. We yearn, hope, and pray for something to
