Finding Peace and Expressing Love in Times of Physical Distance Ken Druck and John E. Welshons Finding out yesterday that a good friend had “died
Struggling to Stay Sober? Try Some Self-Compassion
In this interview I did for one of the nation’s leading recovery programs, I describe how self-compassion is critical to overcoming drug addiction and alcoholism
Starting Over When You’ve Lost Everything
When my daughter, Jenna, died in 1996, my life virtually ended. The inescapable reality that she was gone forever shattered my heart into a million
The Industry of Aging
An excerpt from Courageous Aging: Your Best Years Ever Reimagined Chapter 6 – The Industry of Aging: Pop Culture, Wrinkle Cream, and Annuities In this culture
Compressing Time
The Lost Art of Compressing Time We all live in the stream bed of time. Sometimes the waters move agonizingly slow and we ache for
Permission to Be Happy
What holds you back from letting go, lightening up, having more fun, being less self-conscious, doing more of what you really want, and being more
Signs Say: “Slow Down!” 6 Ways to Find More Joy in Your Day
A few years ago, I was giving a team-building workshop for a Fortune 500 company. After the morning meetings, I took the CEO aside and
