What holds you back from letting go, lightening up, having more fun, being less self-conscious, doing more of what you really want, and being more
My New Year’s Un-Resolutions
I don’t want to rain on anyone’s parade — but this year I’m changing things up a little — and making a bunch of New
Ken Delivers Compassionate Workplace Award to Valley View Casino & Hotel
Valley View Casino & Hotel Selected to Receive “2013 Compassionate Workplace” Award (ABC 10 News video) The Jenna Druck Center helps over 500 bereaved families
Four Ways to Honor and Heal After a Loss (Sandy Hook)
Saturday marks the 1st anniversary of one of the most heinous and despicable acts of violence in our nation’s history. The senseless slaughter of 20
7 Steps to Getting over Your Ex and Starting Anew
By Ken Druck, Ph.D. and Lisette Omoss There’s a wise saying about how to get over an ex — and begin anew. The essence of
Sorrow is Not Depression
My family doctor told me I was “depressed” and probably should be “on medication.” I’m not depressed. I’m sad. My son died. Doesn’t he get
5 Steps to Making a Big Change
We all harbor a secret hope that the tough situations in our lives will magically get better. We yearn, hope, and pray for something to
7 Steps to a More Resilient (and more buoyant) You
Contrary to popular opinion, most of us don’t “bounce back” after getting knocked down. We might want to get back up from the death of
Finding Love After Loss: 7 Steps for Moving Forward
We all have “baggage.” It comes with being human — and with having relationships. By age 18, most of us have discovered that relationships can
Facilitator Training for ACCESS Grief Mentors with Joan Lunden and Heidi Snow
Almost 17 years ago, Ken met an extraordinary young woman named Heidi Snow. Heidi had started a non-profit foundation after her fiancé died in the
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