When it comes to getting older, we can all learn from those “courageous agers” who live by this sage advice: “It’s time to think outside the box.” Breaking free of self-limiting beliefs takes courage, audacity, imagination and a dash of what’s called oppositional-defiant irreverence. This
Struggling to Stay Sober? Try Some Self-Compassion
In this interview I did for one of the nation’s leading recovery programs, I describe how self-compassion is critical to overcoming drug addiction and alcoholism — and to maintaining sobriety. Sobriety itself is an act of #CourageousLiving. By Meghan Vivo Being kind to ourselves doesn’t come naturally
Starting Over When You’ve Lost Everything
When my daughter, Jenna, died in 1996, my life virtually ended. The inescapable reality that she was gone forever shattered my heart into a million pieces, and my life, as I knew it, was over. Jenna was a light in my heart, and in this
I hate my passwords.
In this era of hyper-security, we’re all been forced into creating a seemingly endless stream of lengthy, multi-numbered, multi-figured, multi-symboled passwords to protect our personal identities. I do like the fact that my bank account and computer files are safe. And I’m grateful to those
Let’s stand together – Democrats and Republicans
The power and glory of Courageous Living — that’s what we witnessed as millions of Americans rose up to say “NO!” to the inhumane U.S. immigration policy that has been mercilessly ripping families apart. No, Mr. President. No, Mr. Sessions. No, elected officials. You cannot
How To Deal With Change And Embrace The New Space
Check out this recent Podcast where I discuss “How To Deal With Change And Embrace The New Space”. Enjoy! http://www.adammarkel.com/how-to-deal-with-change-and-embrace-the-new-space-with-dr-ken-druck/
Seven Steps for Embodying Peace
Continuums are helpful in understanding the totality of life—and in living courageously. Take separation and attachment, for example. From early infancy, when our lives are literally in the hands of our parents, we develop deep bonds of attachment. In time, perhaps on the first day
Standing with Our Kids and Grandkids – A Generation Outraged, Rising Up, and Awakening Moral Leadership
It’s time to stand with our children and grandchildren! No matter which side of the gun debate you’re on, there’s a desperate need for critical thinking and moral leadership in America when it comes to our kids’ safety. Students across America possess the fortitude and
The Ambivalence That Imprisons Us
It’s a part of being human . . . we will someday find ourselves in the midst of life-altering decisions we just can’t seem to make. Count on it! How we talk to and listen to ourselves, how we gain clarity by balancing our emotions
Watching Your Parents Get Older
I went through it—watching my mom slow down as she got older. The images of a vivacious young brunette standing with her husband and three young kids gradually faded to gray as we grew up. In time, Mom turned 50, 60, 70, and 80. A
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